Reach The Sky With Upward Facing Hands Or Urdhva Hastasana-Sit

Jai demonstrates the Urbhva Hastasana position which will help you lengthen your muscles while meditating....

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Kelly Ripa's Trainer Leads Our Live Class FitSugar

Last night in NYC, we hosted a live Class FitSugar event with celebrity trainer Anna Kaiser of AKT InMotion. Over 150 of our readers joined us in a lo...

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A 10-Minute Cardio and Core Workout to Get You Bikini-Ready

It's time to start toning up for bikini season, and this workout will help you do just that! Our latest Class FitSugar mixes cardio with core moves to...

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Yoga Booty Ballet

Refresh your workout by adding some dance and yoga to your sculpting routine with these five signature moves from Yoga Booty Ballet. The founders of S...

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Focus, Engage And Enjoy The Triangle Pose, AKA Trikonasana

Watch as yoga teacher, Jai Sugrim shows you how to stretch, move and gaze up into tridonasana, or triangle pose....

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A Double Bob Harper Surprise!

It's twice the shock when Rachael Ray presents "The Biggest Loser's" Bob Harper with a letter from a woman who was inspired by him to lose over 60 pou...

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Change Your Breath, Change Yourself

Sadie and Lesley Kaminoff shed some light on the importance of breathing in yoga and in life....

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Tone Your Back With the Lying Overhead Reach

Standing tall in a bikini will boost your confidence at the beach, and a strong upper back is essential for improving your posture. The lying overhead...

WATCH IT NOW

Reach The Sky With Upward Facing Hands Or Urdhva Hastasana-Sit

Jai demonstrates the Urbhva Hastasana position which will help you lengthen your muscles while meditating....

WATCH IT NOW

Kelly Ripa's Trainer Leads Our Live Class FitSugar

Last night in NYC, we hosted a live Class FitSugar event with celebrity trainer Anna Kaiser of AKT InMotion. Over 150 of our readers joined us in a lo...

WATCH IT NOW

A 10-Minute Cardio and Core Workout to Get You Bikini-Ready

It's time to start toning up for bikini season, and this workout will help you do just that! Our latest Class FitSugar mixes cardio with core moves to...

WATCH IT NOW

Yoga Booty Ballet

Refresh your workout by adding some dance and yoga to your sculpting routine with these five signature moves from Yoga Booty Ballet. The founders of S...

WATCH IT NOW

Focus, Engage And Enjoy The Triangle Pose, AKA Trikonasana

Watch as yoga teacher, Jai Sugrim shows you how to stretch, move and gaze up into tridonasana, or triangle pose....

WATCH IT NOW

A Double Bob Harper Surprise!

It's twice the shock when Rachael Ray presents "The Biggest Loser's" Bob Harper with a letter from a woman who was inspired by him to lose over 60 pou...

WATCH IT NOW

Change Your Breath, Change Yourself

Sadie and Lesley Kaminoff shed some light on the importance of breathing in yoga and in life....

WATCH IT NOW

Tone Your Back With the Lying Overhead Reach

Standing tall in a bikini will boost your confidence at the beach, and a strong upper back is essential for improving your posture. The lying overhead...

WATCH IT NOW