Prenatal Yoga Sun Salutation from Fit Pregnancy

This sun salutation is a safe yoga pose for pregnancy, to promote a happy, healthy pregnancy. Use this pose to create a peaceful mind, a strong body...

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Change Your Breath, Change Yourself

Sadie and Lesley Kaminoff shed some light on the importance of breathing in yoga and in life....

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One-Minute Bikini-Body Challenge: Push-Up Walks

Shapely shoulders never go out of style, but the summer fashions sure do highlight them. Sculpt sexy shoulders with push-up walks. This move targets t...

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A 10-Minute Cardio and Core Workout to Get You Bikini-Ready

It's time to start toning up for bikini season, and this workout will help you do just that! Our latest Class FitSugar mixes cardio with core moves to...

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Tone Your Back With the Lying Overhead Reach

Standing tall in a bikini will boost your confidence at the beach, and a strong upper back is essential for improving your posture. The lying overhead...

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10-Minute Bikini Tone-Up: Lower Body and Cardio

With beach season just around the corner, we created this 10-minute workout that will help you rock your bikini. A little cardio and a lot of lower bo...

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Summer Shape Up Workout 1

Try this program designed by Jillian Michaels for SHAPE magazine to help you tone up for summer...

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A Push-Ups Challenge For Rachael Ray and Guy Fieri

After "Choose to Lose" author Chris Powell shares tips to get in shape, he holds a quick class on how to do push-ups for Rachael Ray and Guy Fieri....

WATCH IT NOW

Prenatal Yoga Sun Salutation from Fit Pregnancy

This sun salutation is a safe yoga pose for pregnancy, to promote a happy, healthy pregnancy. Use this pose to create a peaceful mind, a strong body...

WATCH IT NOW

Change Your Breath, Change Yourself

Sadie and Lesley Kaminoff shed some light on the importance of breathing in yoga and in life....

WATCH IT NOW

One-Minute Bikini-Body Challenge: Push-Up Walks

Shapely shoulders never go out of style, but the summer fashions sure do highlight them. Sculpt sexy shoulders with push-up walks. This move targets t...

WATCH IT NOW

A 10-Minute Cardio and Core Workout to Get You Bikini-Ready

It's time to start toning up for bikini season, and this workout will help you do just that! Our latest Class FitSugar mixes cardio with core moves to...

WATCH IT NOW

Tone Your Back With the Lying Overhead Reach

Standing tall in a bikini will boost your confidence at the beach, and a strong upper back is essential for improving your posture. The lying overhead...

WATCH IT NOW

10-Minute Bikini Tone-Up: Lower Body and Cardio

With beach season just around the corner, we created this 10-minute workout that will help you rock your bikini. A little cardio and a lot of lower bo...

WATCH IT NOW

Summer Shape Up Workout 1

Try this program designed by Jillian Michaels for SHAPE magazine to help you tone up for summer...

WATCH IT NOW

A Push-Ups Challenge For Rachael Ray and Guy Fieri

After "Choose to Lose" author Chris Powell shares tips to get in shape, he holds a quick class on how to do push-ups for Rachael Ray and Guy Fieri....

WATCH IT NOW