Personal Training with Two-Way Video

Wello is a two-way video program that allows users to workout live with certified trainers anywhere at any time. Dr. Travis demonstrates....

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Bodyweight Workouts: Plank Variations

Equinox master trainer Josh Stolz takes you through an eight-sequence plank variation....

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Exercise Challenge: Deadlifts, Pushups, and Box Jumps

This weekend's challenge: set your clock for 12 minutes, then do AMRAP of 9 deadlifts at 135 pounds, 12 pushups, and 15 box jumps....

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Reach The Sky With Upward Facing Hands Or Urdhva Hastasana-Sit

Jai demonstrates the Urbhva Hastasana position which will help you lengthen your muscles while meditating....

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9 Wonderful Water Workouts: Lose Fat, Get Fit!

Water workouts are a great alternative to working out on land for lots of reasons. Mind Your Body TV shows you nine exercises in this video with Lynda...

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Bikini Abs RX: Three-Point Touch Plank Variation

Now is the time to get beach-ready, and the three-point touch is perfect for toning your abs. This simple but effective exercise works the entire core...

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Torch Fat With This 10-Minute Tabata Workout

When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training that alternates between 20 seco...

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Focus, Engage And Enjoy The Triangle Pose, AKA Trikonasana

Watch as yoga teacher, Jai Sugrim shows you how to stretch, move and gaze up into tridonasana, or triangle pose....

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Personal Training with Two-Way Video

Wello is a two-way video program that allows users to workout live with certified trainers anywhere at any time. Dr. Travis demonstrates....

WATCH IT NOW

Bodyweight Workouts: Plank Variations

Equinox master trainer Josh Stolz takes you through an eight-sequence plank variation....

WATCH IT NOW

Exercise Challenge: Deadlifts, Pushups, and Box Jumps

This weekend's challenge: set your clock for 12 minutes, then do AMRAP of 9 deadlifts at 135 pounds, 12 pushups, and 15 box jumps....

WATCH IT NOW

Reach The Sky With Upward Facing Hands Or Urdhva Hastasana-Sit

Jai demonstrates the Urbhva Hastasana position which will help you lengthen your muscles while meditating....

WATCH IT NOW

9 Wonderful Water Workouts: Lose Fat, Get Fit!

Water workouts are a great alternative to working out on land for lots of reasons. Mind Your Body TV shows you nine exercises in this video with Lynda...

WATCH IT NOW

Bikini Abs RX: Three-Point Touch Plank Variation

Now is the time to get beach-ready, and the three-point touch is perfect for toning your abs. This simple but effective exercise works the entire core...

WATCH IT NOW

Torch Fat With This 10-Minute Tabata Workout

When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training that alternates between 20 seco...

WATCH IT NOW